MAGICAL EFFECT OF CORIANDER SEEDS

MAGICAL EFFECT OF CORIANDER SEEDS

Spices are the soul of Indian kitchens simple or special dish the use of spice discloses a unique flavour to the recipe it is added to. These spices are used for health and medicinal purposes, help in digestion and provides many beauty aids. Coriander seed is one such spice that is used in most Indian dishes because of its cooling and medicinal properties. 

In India Coriander seeds is also known as Dhania, it is very extensively used in various regional cuisines to flavour curry, snacks, breakfast items. While the fresh leaves are used commonly topped on most dishes and a ground powder (masala) are used in cooking. The leaves are often used raw and added to give a delicious look to the dish. In Indian Ayurveda is often recommended for stomach related illnesses as it is known to ease assimilation. It is certainly a super-seed and regular use of coriander seeds can bring about various health benefits.Thanks to its amazing health benefits. Here are some reasons for you to include it in your regular diet -

Benefits of Coriander (dhania) Seeds:-

1. Attractive Skin

As per research done by the California University of Ayurveda of USA, coriander seeds are quite operative in curing different skin disorders like eczema, itchy skin, rashes and inflammation as they have antiseptic assets. They are also known to cure mouth ulcers and sores as well as. The seeds contain linoleic acid that also has pain boot out properties to reduce irritation.

2. Helps Holds Diabetes

In India rapidly turning into the diabetes capital of the world, it's not a big surprise individuals are searching for treatments to battle the illness. Some ancient practices claim that daily usage of coriander seeds help in keeping a check on blood sugar. In a study published in The British Journal of Nutrition it was found that the abstracts from coriander seeds have certain compounds that when liquidated into the blood caused anti-hyperglycaemic, insulin discharging and insulin like measure that held one's glucose levels within proper limits. 

3. Hair Growth

Hair loss can come about because of damaged hair follicles, hormonal imbalance and stress, an improper diet. Coriander seeds are known to prevent hair fall and rejuvenate the roots for the development of new hair. They fortify the hair follicles and start further development, in this way keeping under control your hair fall issues.

4. Better digestion

Coriander seeds contain anti-oxidant properties and dietary fiber that enhances the healthy working of the liver and facilitate bowel moments. They help in the generation of digestive compounds and juices which improves the procedure of digestion. In the event you experience some indigestion, try and add coriander seeds in your diet. You will definitely notice a difference in your digestion system.

5. Cure from Cold and Flu

Coriander seeds have abundant key vitamins like folic acid, vitamin A and and most importantly, vitamin C is a powerful antioxidant that is essential for a sound body and beautiful skin. According to a research coriander leaves and seeds contain nearly 30% of the everyday recommended measure of vitamin C, which helps in curing cold & flu. 

6. Reduces Menstrual Irregularities

Women who suffer from dense menstrual flow should include coriander seeds in their daily diet. Coriander seeds contain natural tonics that stimulate your endocrine glands to secrete and maintain proper hormonal balance, which ensures that the allied pain with the cycle is reduced, and excess flow is lightened.” They also help prevent menstrual irregularities.