benefits of Fenugreek

benefits of Fenugreek

Fenugreek is proved an herb that has amazing benefits for your health and well-being. It plays a key role in alternative medicine for thousands of years. These days, it's often consumed as a supplement. Fenugreek seed are rich in folic acid, Vitamin A, Vitamin C and Vitamin K, and are a stock of minerals such as potassium, calcium and iron. Fenugreek seeds also rich in protein and nicotinic acid content, which are known to be beneficial against hair fall and dandruff problem, and in treating a different type of scalp issues like dryness of hair, baldness and hair thinning. It contains large amounts of lecithin, which hydrates the hairs and strengthens the roots or hair follicles. The seeds also help in moisturizing the hair and bringing back the luster and bounce. increases milk production in breastfeeding mothers. For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases. It has green leaves, small white flowers and pods that contain small golden brown fenugreek seeds.

Fenugreek seeds benefit for health

1. Improves digestion

Consuming fenugreek seeds on regular basis help improve bowel movements. They are generally known to fight against all the digestive problems and acid refluxes. These seeds are a good home of antioxidants and fiber, which help in flushing out dangerous venoms from the body. Drinking water in which fenugreek seeds are soaked is an ideal therapy to help in digestion.

2. Glowing Skin 

The presence of vitamin C in fenugreek seeds eases the skin complexion and gives it a beautiful glimmering face. Make a paste of soaked fenugreek seeds and apply it on your face as a cover for a brighter, clearer skin! You can also mix a tablespoon of fenugreek seed powder with some milk to make a paste. Put on this pack as a facial mask for an unsurprisingly glowing skin.

3. Control your cholesterol

Eating fenugreek for cholesterol is the widespread remedy. It prevents intestines from absorbing cholesterol, thereby decreasing the cholesterol levels. The fenugreek seeds lower the LDL Cholesterol along with triglycerides without having any effect on the HDL levels. You can drink the water used for soaking these seeds to control your cholesterol. There is some substantiation that it can lower cholesterol and triglyceride level.

4. Reduces Arthritis Pain

The anti-inflammatory and antioxidant stuffs of fenugreek seed helps in lowering the pain arising from arthritis. Drinking fenugreek seeds & water helps in easing the arthritis pain.

5. Improves diabetes symptoms

A diabetes patient must have methi (seeds or leaves) in his food. fenugreek seeds contain amino acids which increases in the production of insulin in the pancreas. Insulin will lower the blood sugar levels in the body & Maintain it. Moreover, the presence of galactomannan in methi reduces the absorption of sugar and carbohydrates into the blood.

6. Lowers heart disease

The existence of galactomannan in the fenugreek seeds makes it a good medicine to maintain heart health. The seeds also have a large amount of potassium that opposes the inaction of sodium and control heart rate and blood pressure.

7. Reduce menstrual cramps

Fenugreek seeds comprehend compounds which help in reducing the symptoms like discomfort and menstrual cramps related to Premenstrual Syndrome (PMS). Chewing some soaked fenugreek seeds calms menstrual cramps and mood swings due to PMS. This will provide long-lasting and immediate relief from the pain of menstrual cramps.