AYURVEDIC GYAN OF INDIAN SPICES

HOW MUSTARD SEEDS HELP US TO KEEP DISEASES AWAY                    Mustard Plant  usually in North India is called as ‘’sarso’’ which is reaped in winter seasons. It has a different name in different languages likely in Gujarati it is called ‘’Raai’’ Punjabi ‘’sarson’’ further as it more. All parts of the mustard plant are wholesome including its seeds, leaves, and flowers; Black mustard seeds come from Brassica nigra. Mustard seeds are still very famous in the Middle East and Asia Minor where they originated.  Brassica juncea  is the plant that originates Brown mustard seeds. There are different varieties of brown mustard seeds it also often called as Chinese mustard, Indian mustard or Oriental mustard ranges from those with a dark brown seed coat to others that are yellow dark.                     Yellow mustard comes from the seeds of the white mustard pla...

BENEFITS OF INDIAN SWEET NEEM '' CURRY LEAVES '' Curry leaves are naturally flavoring agents with an innumerous of important health benefits. They not only give your food a pleasant aroma but also can enhance its flavor and health benefits. Curry leaves (kadi patta) are the leaves of the curry tree, scientifically known as  Murraya koenigii   Spreng. The plant is native to India & usually originated in tropical and subtropical regions. The plant height ranges is usually from 6 to 15 feet long .There are number of health benefits of curry leaves which makes them more appealing. The leaves can be dried or fried depends on intended use. The healthy benefits of curry leave also include aiding weight loss; it also treat’s various gastro intestinal issues like diarrhea, controlling diabetes, improving eyesight, and reducing stress. Curry leaves contains several antioxidant properties which support digestive issues and an unhealthy chole...

benefits of Fenugreek Fenugreek is proved an herb that has amazing benefits for your health and well-being. It plays a key role in alternative medicine for thousands of years. These days, it's often consumed as a supplement. Fenugreek seed are rich in folic acid, Vitamin A, Vitamin C and Vitamin K, and are a stock of minerals such as potassium, calcium and iron. Fenugreek seeds also rich in protein and nicotinic acid content, which are known to be beneficial against hair fall and dandruff problem, and in treating a different type of scalp issues like dryness of hair, baldness and hair thinning. It contains large amounts of lecithin, which hydrates the hairs and strengthens the roots or hair follicles. The seeds also help in moisturizing the hair and bringing back the luster and bounce. increases milk production in  breastfeeding mothers . For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many o...

Amazing benefits of Spinach The health benefits of spinach includes, making body weight loose, assisting detoxification, bones supporting, hypertension reducing, sleep promoting, immunity boosting, protecting your eyes, stopping hair loss and many more that is prerequisite for a normal healthy life. Know about Spinach? Spinach is one of incredible green-leafy vegetable and botanically it falls under the Amaranthaceae family. The scientific name of it is Spinacia Oleracea. Having with one foot plant height, it can be grown easily across the year. But the best season to grow it is winter season starting from March to May in the entire northern hemisphere and from September to November in the South areas. Before exploring its enormous health benefits, I want to introduce you with some of its delicious dishes that are widely served across the India such as Palak Paneer, Spinach Salad, Palak Bhazia etc. Let us come to the point without wasting your valuable time. 1.  ...