AYURVEDIC GYAN OF INDIAN SPICES

benefits of Fenugreek Fenugreek is proved an herb that has amazing benefits for your health and well-being. It plays a key role in alternative medicine for thousands of years. These days, it's often consumed as a supplement. Fenugreek seed are rich in folic acid, Vitamin A, Vitamin C and Vitamin K, and are a stock of minerals such as potassium, calcium and iron. Fenugreek seeds also rich in protein and nicotinic acid content, which are known to be beneficial against hair fall and dandruff problem, and in treating a different type of scalp issues like dryness of hair, baldness and hair thinning. It contains large amounts of lecithin, which hydrates the hairs and strengthens the roots or hair follicles. The seeds also help in moisturizing the hair and bringing back the luster and bounce. increases milk production in  breastfeeding mothers . For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many o...

Amazing benefits of Spinach The health benefits of spinach includes, making body weight loose, assisting detoxification, bones supporting, hypertension reducing, sleep promoting, immunity boosting, protecting your eyes, stopping hair loss and many more that is prerequisite for a normal healthy life. Know about Spinach? Spinach is one of incredible green-leafy vegetable and botanically it falls under the Amaranthaceae family. The scientific name of it is Spinacia Oleracea. Having with one foot plant height, it can be grown easily across the year. But the best season to grow it is winter season starting from March to May in the entire northern hemisphere and from September to November in the South areas. Before exploring its enormous health benefits, I want to introduce you with some of its delicious dishes that are widely served across the India such as Palak Paneer, Spinach Salad, Palak Bhazia etc. Let us come to the point without wasting your valuable time. 1.  ...