AYURVEDIC GYAN OF INDIAN SPICES

benefits of Fenugreek Fenugreek is proved an herb that has amazing benefits for your health and well-being. It plays a key role in alternative medicine for thousands of years. These days, it's often consumed as a supplement. Fenugreek seed are rich in folic acid, Vitamin A, Vitamin C and Vitamin K, and are a stock of minerals such as potassium, calcium and iron. Fenugreek seeds also rich in protein and nicotinic acid content, which are known to be beneficial against hair fall and dandruff problem, and in treating a different type of scalp issues like dryness of hair, baldness and hair thinning. It contains large amounts of lecithin, which hydrates the hairs and strengthens the roots or hair follicles. The seeds also help in moisturizing the hair and bringing back the luster and bounce. increases milk production in  breastfeeding mothers . For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many o...